Fast-Day Cookery; or, Meals without Meat

Grace Johnson’s guide offers a practical yet inviting look at meat‑free cooking, aimed at anyone who observes fasts or simply wants lighter, flavorful meals. Drawing on familiar British ingredients, the book demystifies fish, oysters, lobster and a variety of vegetables, showing how to turn them into elegant soups, hearty stews and delicate pastries without the need for expensive or exotic fare. Her clear instructions include helpful hints on choosing quality tins, using desiccated soup bases and working with specially formulated flours for digestible pastries.

Beyond the recipes, the author shares sensible kitchen practices—simple cleaning tips, economical pantry management and ideas for seasonal menus that fit modest budgets. Readers will appreciate the balance of tradition and novelty, finding dishes that suit both modest home tables and more formal gatherings, all while keeping the meals nutritious and appealing. This compact volume makes the art of non‑meat cooking accessible and enjoyable for the everyday housewife.