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- Rasmus Larssen Alsaker
- Maintaining Health (Formerly Health and Efficiency)
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Maintaining Health (Formerly Health and Efficiency)
Chapters
36 totalMAINTAINING HEALTH - (FORMERLY HEALTH AND EFFICIENCY)
AUTHOR OF "EATING FOR HEALTH AND EFFICIENCY"
IV OVEREATING - V DAILY FOOD INTAKE - VI WHAT TO EAT - VII WHEN TO EAT - VIII HOW TO EAT - IX CLASSIFICATION OF FOODS
XVII OILS AND FATS
XXII EXERCISE - XXIII BREATHING AND VENTILATION - XXIV SLEEP
XXVI ATTITUDE OF PARENT TOWARD CHILD
CHAPTER I. - PRELIMINARY CONSIDERATIONS.
CHAPTER II. - MENTAL ATTITUDE.
CHAPTER III. - FOOD.
CHAPTER IV. - OVEREATING.
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Language
en
Duration
~11 hours (659K characters)
Publisher of text edition
Project Gutenberg
Release date
2005-07-01
Rights
Public domain in the USA.
About the author
Rasmus Larssen Alsaker
1883–1960
A Norwegian-born physician who built a career in the United States, he wrote popular early 20th-century books about diet, daily habits, and natural health. His work aimed to make health advice feel practical and direct, even as some medical critics sharply challenged his claims.
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