Maintaining Health (Formerly Health and Efficiency)

In this thorough guide the author treats health as the foundation for every achievement, arguing that modern life has traded vitality for convenience. Drawing on centuries of medical thought, he explains how unnoticed habits erode both body and mind, and why that erosion spreads from one generation to the next. The opening chapters set a clear, urgent tone, urging listeners to recognize the hidden cost of everyday choices.

The bulk of the work is organized like a practical handbook: it surveys mental attitude, detailed food categories, timing and methods of eating, and the roles of exercise, breathing, and sleep. Special sections explore fasting as a therapeutic tool, caring for children, and strategies for extending life well beyond the average expectation. Listeners will find concrete recommendations and timeless principles that can be applied immediately to improve daily well‑being.