Letter on Corpulence, Addressed to the Public

In this candid appeal the author writes as a man who has spent decades wrestling with excess weight, only to discover a straightforward regimen that transformed his own health. He explains why obesity remains poorly understood and why society often adds shame rather than support, urging readers to consider a compassionate, evidence‑based perspective. The tone is personal yet earnest, inviting anyone struggling with corpulence to follow his modest, science‑informed path.

The author details his own measurements—five foot five, a peak of over two hundred pounds, then a steady loss of roughly a pound per week through disciplined diet and regular activity. He refrains from complex medical jargon, instead offering plain instructions on portions, food choices, and the rhythm of meals, supplemented by observations from his long career and daily routines. Readers will find a historic snapshot of nineteenth‑century health thinking, presented with enough practicality to inspire contemporary listeners.