
MENTAL EFFICIENCY SERIES - POISE - HOW TO ATTAIN IT - By D. STARKE - TRANSLATED BY FRANCIS MEDHURST, D.LITT. - AUTHORIZED EDITION - "Poise is a power derived from the Mastery of Self" - 1916
PREFACE
PART I - POISE: ITS NEED, ITS ENEMIES, ITS EFFECT
CHAPTER I - THE NEED OF POISE IN LIFE
CHAPTER II - THE ENEMIES OF POISE
CHAPTER III - WAR ON TIMIDITY
PART II - HOW TO ACQUIRE POISE
CHAPTER I - MODESTY AND EFFRONTERY CONTRASTED
CHAPTER II - PHYSICAL EXERCISES TO ACQUIRE POISE
CHAPTER III - FOUR SERIES OF PHYSICAL EXERCISES - FIRST SERIES--BREATHING
This work opens a thoughtful exploration of poise as the cornerstone of personal effectiveness. Drawing from early‑twentieth‑century insights, it defines poise as a blend of will, reason, self‑knowledge and sincere judgment, arguing that without it even the best intentions drift like straw in the wind. The author shows how timid habits and unchecked emotions can sabotage ambition, and why mastering them is essential for anyone who wishes to move confidently toward their goals.
The book is divided into two clear sections: the first outlines why poise matters in everyday life, identifies the common obstacles, and explains the ripple effect of steady temperament on achievement. The second offers concrete methods—mental techniques and simple physical exercises—to cultivate that inner balance. Readers who apply the guidance can expect a steadier sense of self, sharper decision‑making, and a quieter confidence that draws respect from others.
Language
en
Duration
~2 hours (163K characters)
Publisher of text edition
Project Gutenberg
Release date
Oct 26, 2004
Rights
Public domain in the USA.
Subjects
An elusive early 20th-century self-help author, D. Starke explored poise, character, and personal discipline through the practical “Mental Efficiency Series.” The books remain a window into the era’s advice on self-mastery and success.
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