Poise: How to Attain It

audiobook

Poise: How to Attain It

by D. Starke

EN·~2 hours·12 chapters

Chapters

12 total
1

MENTAL EFFICIENCY SERIES - POISE - HOW TO ATTAIN IT - By D. STARKE - TRANSLATED BY FRANCIS MEDHURST, D.LITT. - AUTHORIZED EDITION - "Poise is a power derived from the Mastery of Self" - 1916

38:01
2

PREFACE

1:31
3

PART I - POISE: ITS NEED, ITS ENEMIES, ITS EFFECT

0:03
4

CHAPTER I - THE NEED OF POISE IN LIFE

23:03
5

CHAPTER II - THE ENEMIES OF POISE

21:18
6

CHAPTER III - WAR ON TIMIDITY

17:34
7

PART II - HOW TO ACQUIRE POISE

0:02
8

CHAPTER I - MODESTY AND EFFRONTERY CONTRASTED

19:34
9

CHAPTER II - PHYSICAL EXERCISES TO ACQUIRE POISE

7:43
10

CHAPTER III - FOUR SERIES OF PHYSICAL EXERCISES - FIRST SERIES--BREATHING

5:22

Description

This work opens a thoughtful exploration of poise as the cornerstone of personal effectiveness. Drawing from early‑twentieth‑century insights, it defines poise as a blend of will, reason, self‑knowledge and sincere judgment, arguing that without it even the best intentions drift like straw in the wind. The author shows how timid habits and unchecked emotions can sabotage ambition, and why mastering them is essential for anyone who wishes to move confidently toward their goals.

The book is divided into two clear sections: the first outlines why poise matters in everyday life, identifies the common obstacles, and explains the ripple effect of steady temperament on achievement. The second offers concrete methods—mental techniques and simple physical exercises—to cultivate that inner balance. Readers who apply the guidance can expect a steadier sense of self, sharper decision‑making, and a quieter confidence that draws respect from others.

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Details

Language

en

Duration

~2 hours (163K characters)

Publisher of text edition

Project Gutenberg

Release date

2004-10-26

Rights

Public domain in the USA.

About the author

DS

D. Starke

Best known for early 20th-century self-help books on composure and character, this elusive author wrote in a direct, practical style aimed at everyday self-mastery. Their work in the Mental Efficiency Series promised that calmness, confidence, and discipline could be learned.

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