audiobook

Daily Training

by E. F. (Edward Frederic) Benson, Eustace Miles

EN·~4 hours·12 chapters

Chapters

12 total

P R E F A C E.

4:52

LIST OF ILLUSTRATIONS.

0:34

CHAPTER I. INTRODUCTORY.

22:43

CHAPTER II. FALLACIES AND DEFECTS IN PRESENT SYSTEMS OF TRAINING.

31:11

CHAPTER III. EXERCISE AND EXERCISES.

31:47

CHAPTER IV. DIET AND STIMULANTS.

31:58

CHAPTER V. WATER, HEAT AND LIGHT.

25:49

CHAPTER VI. AIR AND BREATHING.

25:07

CHAPTER VII. SLEEP, REST AND RELAXATION.

28:20

CHAPTER VIII. THE INFLUENCE OF TRAINING ON MIND AND MORALS.

17:43

Collections

Browse all

🛠️

How To ...

1791 titles

🩺

Health & Medicine

853 titles

Details

Language

Duration

~4 hours (251K characters)

Publisher of text edition

Project Gutenberg

Credits

Produced by Chuck Greif and the Online Distributed Proofreading Team at http://www.pgdp.net (This file was produced from images available at The Internet Archive)

Release date

2018-02-17

Rights

Public domain in the USA.

Source

https://www.gutenberg.org/ebooks/56584

Subjects

Physical education and training GV

About the authors

E. F. (Edward Frederic) Benson

1867–1940

Best known for the witty Mapp and Lucia novels and for deliciously unsettling ghost stories, this prolific English writer had a sharp eye for social comedy. His work moves easily between drawing-room satire, memoir, biography, and the supernatural.

View all books

Eustace Miles

1868–1948

Best remembered as a champion racquets and real tennis player, he also wrote dozens of lively books about health, food, exercise, and self-improvement. His life joined Edwardian sport, vegetarian advocacy, and popular practical writing in a way that still feels distinctive.

View all books