
author
1868–1948
Best known in his day as both a champion real tennis player and a lively health writer, he brought the same energetic spirit to books on diet, exercise, self-improvement, and everyday living. His work gives a vivid glimpse of the early 20th century’s fascination with fitness and food reform.

by E. F. (Edward Frederic) Benson, Eustace Miles

by Eustace Miles
Born in 1868, Eustace Hamilton Miles was an English author, real tennis player, and restaurateur. He studied at Cambridge, where he was academically successful as well as athletic, and he later became one of Britain’s leading real tennis players, even competing at the 1908 Olympic Games.
Miles wrote widely and for a broad audience. His books covered health, physical culture, diet, character-building, study skills, and practical self-help, reflecting his long interest in better living rather than just sport. He also became well known in Edwardian Britain for promoting meat-free eating and health foods, and he ran a vegetarian restaurant associated with his name.
What makes him interesting now is the range of his career: he was not only an athlete or only a writer, but a public advocate for a whole lifestyle. His books belong to that moment when sport, nutrition, and self-improvement were starting to merge into the modern idea of wellness.