
audiobook
THE USES OF WATER —IN— Health and Disease. A Practical Treatise on the Bath, its History and Uses.
PREFACE.
PHYSICAL PROPERTIES.
HYGIENIC RELATIONS OF WATER.
PHYSIOLOGICAL EFFECTS.
HISTORY OF WATER CURE.
REMEDIAL PROPERTIES.
ERRORS IN WATER CURE.
APPLICATIONS OF WATER.
This practical treatise offers a clear, candid look at water’s role in health, steering readers away from the sensational claims that have long clouded the subject. Drawing on historical practices and the observations of respected physicians, the author explains the basic chemistry of water, its interaction with the skin and mucous membranes, and the ways it supports the body’s natural temperature regulation and cleansing processes.
The middle portion guides readers through the physiological effects of hot, warm, and cold baths, as well as a variety of specific applications—from simple sponge baths to more elaborate plunge and steam treatments. By distinguishing genuine therapeutic benefits from the excesses of past “water cures,” the book equips anyone interested in a sensible, science‑based approach to incorporating bathing into everyday wellness.
Language
en
Duration
~3 hours (210K characters)
Release date
2024-10-04
Rights
Public domain in the USA.
Subjects

1852–1943
Best known for helping create corn flakes, this American physician also built a huge reputation as a health reformer at the Battle Creek Sanitarium. His life mixed genuine influence on diet and wellness with ideas and campaigns that remain deeply controversial.
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