How to live: A manual of hygiene for use in the schools of the Philippine islands

This compact guide treats the body as a finely tuned machine, explaining how the skull, chest and abdomen work together to keep us healthy. Clear, illustrated sections walk readers through the heartbeat’s steady rhythm, the endless circulation of blood, and the way food is transformed into vital fuel. The tone is conversational, comparing our organs to engines and wiring, so students can picture how nerves flash signals in an instant when we touch something hot.

Beyond anatomy, the manual expands to everyday life: the importance of clean water, sensible food choices, and tidy surroundings at home and in public spaces. Simple diagrams show the difference between a well‑organized market and a crowded, unsanitary one, while practical tips teach proper clothing care and safe baby‑carrying methods. Designed for school use in the Philippine islands, it blends science with common‑sense advice, helping young readers understand how small habits protect their bodies for a longer, healthier life.