Maintaining Health (Formerly Health and Efficiency)

by Rasmus Larssen Alsaker

EN·~11 hours·36 chapters

Chapters

36 total

MAINTAINING HEALTH - (FORMERLY HEALTH AND EFFICIENCY)

2:46:56

AUTHOR OF "EATING FOR HEALTH AND EFFICIENCY"

0:13

IV OVEREATING - V DAILY FOOD INTAKE - VI WHAT TO EAT - VII WHEN TO EAT - VIII HOW TO EAT - IX CLASSIFICATION OF FOODS

0:35

XVII OILS AND FATS

0:15

XXII EXERCISE - XXIII BREATHING AND VENTILATION - XXIV SLEEP

0:08

XXVI ATTITUDE OF PARENT TOWARD CHILD

0:18

CHAPTER I. - PRELIMINARY CONSIDERATIONS.

49:34

CHAPTER II. - MENTAL ATTITUDE.

40:50

CHAPTER III. - FOOD.

22:57

CHAPTER IV. - OVEREATING.

22:58

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Details

Language

Duration

~11 hours (659K characters)

Release date

2005-07-01

Rights

Public domain in the USA.

Source

https://www.gutenberg.org/ebooks/8521

Subjects

Hygiene Diet RA

About the author

Rasmus Larssen Alsaker

1883–1960

A Norwegian-American writer and lecturer, he became known for practical, faith-centered books that mixed moral advice with a strong interest in health, self-discipline, and country living. His work spoke especially to immigrant readers looking for guidance on building a stable life in America.

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