
audiobook
by R. H. (Russell Henry) Chittenden
The work opens with a clear statement of why nutrition matters for health and performance, framing the search for the most economical diet as a matter of public welfare. Drawing on the latest physiological thinking of the early 1900s, the author sets out to discover how much protein a healthy adult truly needs to maintain strength and mental acuity. He argues that understanding this minimal requirement could free individuals from wasteful excess while preserving vigor.
To answer the question, a carefully controlled experiment was mounted at a university gym, where a detachment of volunteer soldiers lived for six months under strict dietary and activity regimes. Researchers measured strength, reaction time, blood chemistry, and other physiological markers while varying protein intake, all under the watchful eyes of physiologists, chemists, and psychologists. The early results reveal a surprisingly low baseline of protein that still supports robust physical work, hinting at a more efficient approach to feeding both civilians and the military.
Full title
Physiological economy in nutrition, with special reference to the minimal proteid requirement of the healthy man an experimental study
Language
en
Duration
~10 hours (625K characters)
Publisher of text edition
Project Gutenberg
Credits
Mark C. Orton and the Online Distributed Proofreading Team at https://www.pgdp.net (This file was produced from images generously made available by The Internet Archive)
Release date
2022-11-28
Rights
Public domain in the USA.
Subjects

1856–1943
A pioneering American chemist, he helped establish biochemistry as a serious scientific field in the United States and became especially known for influential research on nutrition and protein metabolism.
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