The New Glutton or Epicure

In this expanded guide the author unpacks the science and everyday practice of “economic nutrition,” showing how modest, well‑chosen meals can support both health and prosperity. Drawing on the testimony of doctors, a battleship commander, an insurance executive, and a cosmopolitan artist, the book blends professional insight with real‑world anecdotes to illustrate why excess—whether in food, drink, or hospitality—can drain mental and physical energy. Detailed sections explain how the body processes waste, why frequent over‑indulgence leads to constipation, and how a disciplined approach to eating actually enhances self‑respect and vitality.

Beyond the medical facts, the work offers practical advice for the modern household: simple ways to plan meals, interpret the signals our bodies send, and avoid the hidden costs of gluttony. Readers will find clear explanations of the “Tell‑tale Excreta” concept, tips for balancing pleasure with restraint, and encouragement to involve women’s traditional roles in fostering healthier, more economical eating habits. The result is an accessible, thought‑provoking look at how modest dietary choices can reshape everyday life without sacrificing enjoyment.