Swimming Scientifically Taught: A Practical Manual for Young and Old

This practical guide turns the art of swimming into a clear, step‑by‑step science. Beginning with the essential reasons why everyone should learn to move confidently in water, the author explains core techniques—backstroke, breaststroke, and the distinctive Dalton stroke—using detailed illustrations that break each arm and leg motion into manageable parts. Readers discover how to master basic floating, treading, and safe diving, all presented in a logical progression that builds confidence before tackling more demanding movements.

The second section expands the repertoire with advanced strokes such as the side, Trudgeon, and crawl, each accompanied by precise diagrams and tips for smooth transitions. Beyond technique, the manual offers valuable advice on preventing cramps, basic lifesaving, and simple resuscitation methods. Whether you’re a beginner eager to overcome a fear of water or an experienced swimmer looking to refine your form, this timeless handbook provides a solid foundation for safe, efficient, and enjoyable swimming.